However, you may want to talk to your doctor about whether taking certain supplements might help your blood pressure. ItвЂ™s better to get vitamins and minerals from food, and a heart-healthy diet like the one we described above is a good way to ensure you get plenty of nutrients. Foods rich in magnesium include vegetables, dairy, chicken, legumes, and whole grains. Magnesium is thought to help blood vessels relax, making it easier for blood to pass through. Foods like bananas, melons, oranges, apricots, avocados, dairy, leafy green vegetables, tomatoes, potatoes, sweet potatoes, tuna, salmon, beans, nuts, and seeds have lots of potassium. Potassium can help regulate your heart rate and can reduce the effect that sodium has on your blood pressure. Eat potassium- and magnesium-rich foods.Talk to your doctor or make an appointment with a dietitian if you need help making changes to your diet. ItвЂ™s called the DASH diet, which stands for dietary approaches to stop hypertension. There is a diet specifically geared toward lowering blood pressure. Eating a well-balanced diet with lots of fruits, vegetables, whole grains, nuts, and seeds that is also low in sodium, saturated fat, added sugar, and cholesterol is important for your heart. Strength training is also important to your heart health and can help reduce blood pressure. Try jogging, riding a bike, swimming, dancing, or interval training to get your aerobic exercise. Brisk walking is excellent for reducing blood pressure and improving overall cardiovascular health, but other exercises can work too. Doctors recommend at least 150 minutes per week of exercise to help reduce blood pressure. Here are some easy things you can do to lower your blood pressure or help prevent high blood pressure in the first place.

It can lead to many health problems, including heart attack, stroke, heart failure, angina, coronary artery disease, peripheral artery disease, kidney disease, vision loss, sexual dysfunction and more.ДЇortunately, high blood pressure can often be prevented or controlled.

High pulse rate